Enzo and Robson the Head Coach from Santos FC Miami
This Blog is about Enzo Alves an amazing kid with an amazing talent. You will find updates on Enzo's soccer and also watch his new videos, and see his improvements thru the years. Thank you so much to follow Enzo. Follow Enzo also on Facebook Enzo Soccer Player. Welcome to our Soccer World!
Friday, March 30, 2012
Thursday, March 29, 2012
Monday, March 26, 2012
Calvary Soccer Season of 2012
It was great season at the Calvary Soccer this year. Enzo has a blast. His team won all the games getting in the first place in the competition. Enzo played like a winner and the most important he had lot's of fun!
Challenge 3x3 Tournament
Enzo was invited to participate of a Big Soccer Challenge tournament in Pompano Beach Florida. They are competing for a chance to participate on the Nationals Challenge Tournament in August at the ESPN World Sports in Orlando Florida Keep tune on Enzo Soccer World!
Monday, February 27, 2012
Wednesday, February 22, 2012
Enzo Pass the try outs with FC Santos
Santos Futebol Club is know as the home of the legendary king of soccer " Pele". Santos also is a club that are always discovering new talents. Enzo is very honored to be a Part of Santos .
Enzo with FC Santos
Santos is a big Soccer Club in Brazil. Santos was the home of the legendary soccer player Pele . Enzo is very happy and honored to be part of a such a big club and he is looking forward to be like "Pele" some day.
Thursday, February 16, 2012
The Best Nutrition for an Athlete
As an athlete, you are always looking for ways to increase energy, strength and performance. Do you know that through the proper nutrition you can increase all of the above? But what foods should you eat in order to make sure you stay performing at the top of your game?
We'll take a look at these top 5 tips to ensure your body is given the proper nutrition for athletic enhancement and performance.
1. Eat 5 to 6 Small Meals a Day
This is by far the #1 tip when it comes to proper nutrition for athletes. Imagine your body like a race car. In order for a race car to function properly you need to give it the best gasoline, oil and tires to run the way it is supposed to. Likewise, without proper nutrition, you will not reach your full athletic potential. By eating 5 to 6 small meals a day, you will be able to recover at a faster rate and increase your energy levels!
2. Consume The Right Ratio of Macronutrients
A topic not discussed very often with regards to proper nutrition for athletes is macronutrients. They consist of proteins, carbohydrates and fats. Without them you will not be able to survive. If you consume the correct amount of macronutrients at the right time, you will be well on your way to achieving your set goals, regardless of the sport you are in.
Definitely make sure that you emphasize complex carbs throughout the day and also include some simple carbs before and after the workouts. Finally, lean protein sources in every meal and some fats that are high in Omega 3s should be the sort of foods that make up your diet.
3. Drink Plenty of Clean Water
The ideal amount of water to consume is your body weight multiplied by.66. So, if you weigh 200 pounds, you will require 132 ounces (200 multiplied by.66) of water. If you are not properly hydrated, your athletic performance will be hindered.
Water also helps to cleanse your body and acts as a detox to any harmful substances that may linger around. It keeps you hydrated and cools you off when you are sweating. In addition, water is required for important processes such as fat burning and muscle production.
4. Consume a Post-Workout Recovery Meal
Post-workout meals are important as they help you replenish your glycogen levels. Glycogen (stored carbs) is needed for energy and gets burned up after a workout as they are your main source of energy. As a result, after working out you should consume a meal that is high in protein and carbohydrates (both simple and complex). By doing this, you will allow your body to recover faster and will allow you to be that much better the next time you exercise or perform any physical activity.
5. Take Your Multi Vitamin and Minerals
Vitamins and minerals allow your body to process chemical reactions at an accelerated rate. B-complex vitamins provide a great health benefit as they help to further break down carbohydrates which in terms will give you energy. While you do obtain vitamins and minerals from certain foods you eat, they usually are not enough for those who are involved in physical activities such as exercising and sports.
Article Source: http://EzineArticles.com/3531113
Tuesday, November 29, 2011
This post is for all the soccer moms.
In our family we are soccer nuts.
Any information that I can share to all the parents out there I will be very happy to .
Soccer is a great sport, because besides you are exercise your hole body you are also learning group play sharing, respect and discipline.
I suggest to every body to try soccer. It's really fun!
Hey soccer moms your jobs are not just sitting there and cheers for your child. Have you though in trying to learn to play soccer?
Well I never though I will end up playing soccer one day, and here I am playing a very fun game with a hole bunch of ladies ,some moms ,some really good soccer players, and me out there. Now I'm able to understand better the game, and guess what? Now I can say I'm a very proud soccer mom and also a soccer player.
If you live in South Florida and are interested in participate of a very fun Soccer League you can call Coach Richard (954) 793-6319 and get more information. If you are not from Florida don't give up look up in your community and you will find a women soccer league to join.
Good Luck! And remember don't wait for tomorrow what you can do it today.
Any information that I can share to all the parents out there I will be very happy to .
Soccer is a great sport, because besides you are exercise your hole body you are also learning group play sharing, respect and discipline.
I suggest to every body to try soccer. It's really fun!
Hey soccer moms your jobs are not just sitting there and cheers for your child. Have you though in trying to learn to play soccer?
Well I never though I will end up playing soccer one day, and here I am playing a very fun game with a hole bunch of ladies ,some moms ,some really good soccer players, and me out there. Now I'm able to understand better the game, and guess what? Now I can say I'm a very proud soccer mom and also a soccer player.
If you live in South Florida and are interested in participate of a very fun Soccer League you can call Coach Richard (954) 793-6319 and get more information. If you are not from Florida don't give up look up in your community and you will find a women soccer league to join.
Good Luck! And remember don't wait for tomorrow what you can do it today.
Thursday, March 10, 2011
Wednesday, February 24, 2010
FREE SOCCER CLINIC 4 KIDS
At the Brazil USA soccer academy you will learn not just the soccer skills but also the Brazilian culture that comes along with our incredible ginga moves. Come and join us and let's play like champhions. Once a month at the sports complex in Huntington Beach CA, we have FREE soccer clinics 4 kids starting at 4 years and up. Our soccer clinics are a great start for your kid to try our soccer school . Please call our direct line at : (714)745-5755 or email us at enzosoocerusa@yahoo.com if you have any questions.
Free Kids Beach Soccer Clinic
FREE Kids Beach Soccer Clinic
Since 2007, The Southern California Beach Soccer Championships has kicked off the weekend festivities with a FREE Beach Soccer clinic intended to help our young soccer players learn more about the wonderful and exciting game of Beach Soccer.
Former U.S. Beach Soccer National Team player EDDIE SOTO has been in charge of this clinic and has grown it to be one of the largest beach soccer clinics in the world.
We are happy to announce that EDDIE will continue to run the beach soccer clinic and we are delighted about his recent selection as Head Coach of the U.S. Beach Soccer National team -- Way to go EDDIE!!
EDDIE plans on bringing the U.S. National squad to help out with the clinic along with other professional beach soccer players participating in The U.S. Open West.
FORMAT
The beach soccer clinic has a set of activities intended to help young players better understand how to use the aerial aspects of the game. With a variety of activities, your kid will soon be flying high and enjoying every moment and lasting memories.
When: Friday May 15, 2009 - from 4 - 6 pm
Where: Oceanside Harbor (starting at stadium & spreading thru the harbor)
Cost: FREE (for all participants of the event)
Tuesday, February 23, 2010
Share your Stripes
This is a great Contest ! You have a chance to win a seat at the 2010 ESPY Awards ceremony.
Check it out! http://www.frostedflakes.com/
Check it out! http://www.frostedflakes.com/
Monday, February 22, 2010
Subscribe to:
Posts (Atom)





